About InnergizeU

I have always enjoyed writing and researching health & wellness.  Now please note, I struggled in composition classes in both high school and college.  I took Comp 1 twice!!  So, for me to say I am a writer and researcher is a huge success in itself!    As long as I can remember, I have joked about using her body and kitchen as her lab. She loves cooking for and with her boys!  For years, I have led research studies for corporations and universities to identify wellness and program needs.  This process helped me develop products, programs and services.  However, I did not publish further than building a brand.  It has been a process becoming an author and published researcher.  My latest joy is research to help develop and add to the body of fitness and wellness coaching bodies of knowledge.  I am super thankful for everyone who have helped me along the way :)

If you are a former pro cheerleader, please click here to be a part of my current study.   Finish Strong! 

I am passionate about writing books to inspire prayer, journaling, scripture reading and reflecting who you are and whose you are.  

I love sharing tidbits of information with others.  My son and I are working on a recipe and nutrition book.  More to come in the publishing phase right now...please check back soon.