
Our vision at InnergizeU is to be the leading provider of wellness, fitness & behavior change education, growing the body of kinesiology knowledge, offering innovative products & services with effective solutions to promote long lasting health and well-being...personally, professionally, and physically.

InnergizeU is a safe, inclusive and converting education & change based community to help you discover a healthy sustainable lifestyle. If you are in the fitness and/or wellness professional, you will also find tools to help others do the same and grow professionally.

We take a personalized and evidence-based approach to fitness and wellness coaching utilizing the latest research and techniques to help our clients achieve a sustainable lifestyle of their own, earn credentials to guide their career path, & live more of the life they desire.

Dr. Tina brings over four decades of professional experience in fitness, wellness, and lifestyle medicine, a Doctor of Health Science with emphasis in Kinesiology and Sport Psychology, serving as a Professor of Exercise Science, a recognized leader and researcher in the industry.

Simplifying evidence-based health and wellness to empower confident action and lasting transformation.
Your generosity does more than support a mission—it changes lives. This is more than health and wellness.
Together, we are creating real, lasting impact—one life at a time. Your support truly matters. 💖 Dr. Tina
Stay plugged in, held accountable, learn new strategies & total body health tips, & continue the journey to a healthy lifestyle with YOU in mind. Join Dr. Tina ~ Research Professor, Fitness Expert & Lifestyle Coach for inspiring, motivating, insightful tips that will simplify living healthy! You will find a few episodes below to get you started or click below for the full Podcast...
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