support the comepassion fund

Your giving directly supports the Solo Warrior Mom community—women who are showing up every day with strength, resilience, and courage, often carrying more than most people see. Through mentorship, faith-based encouragement, fitness, and life coaching, we equip single moms to move from survival mode to a place of confidence, covering, and becoming.

When you give, you’re not just supporting a program—you’re standing beside a mom, strengthening a family, and shaping the next generation.

Solo Warrior Mom interventions are designed to meet women in one of the most demanding seasons of life—where they are often carrying the full weight of parenting, provision, decision-making, and emotional support on their own.

Solo Warrior Mom interventions are designed to meet women in one of the most demanding seasons of life—where they are often carrying the full weight of parenting, provision, and personal responsibility on their own.

Why this matters:

Because many single moms are not lacking strength—
they’re lacking support, strategy, and sustainable systems.

Without intervention, the result is often:

• chronic stress and burnout 
• emotional exhaustion and isolation 
• limited time for personal health and growth 
• survival-mode living instead of purposeful living 
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Dr. Tina’s interventions are based on her research-informed, lived experience, and real-life tested, utilizing surveys, interviews, focus groups and behavioral, physiological,  and lifestyle-based insights to identify effective strategies that support single moms in sustainable, meaningful ways.

These interventions are designed to move women from survival → stability → strength → becoming through:

• Confidence & identity rebuilding
  Reconnecting to purpose, value, and internal strength 
• Health & energy restoration
  Simple, realistic approaches to fitness, recovery, and daily capacity 
• Mental & emotional resilience
  Tools for stress management, emotional regulation, and decision-making 
• Faith-based encouragement (where applicable)
  Creating a sense of covering, grounding, and hope 
• Community & connection
  Safe, supportive environments where moms feel seen and not alone 
• Practical life strategies
  Systems for time, energy, and life management that actually work 

These interventions don’t just help moms get through the day—

They help them:

• regain clarity and confidence 
• rebuild sustainable energy 
• strengthen their families 
• and step into a new level of leadership in their lives 

Because when a mom is supported—
everything changes.

And when we apply the right strategies in the right way…
we don’t just relieve stress—
we restore strength for the long term.

Dr. Tina has an active online and in person devotional group with an online community for single moms around the world to connect, be supported and guided through the program.  She is writing a 21 day challenge, leader guide and video support materials that connects. She currently has a focus group both online and in person. Each single mom, church or small group that purchases the book will have access to the online community and support.  Her hope is more churches around the world will be prepared and supported to offer single mom small groups and ministries.

Funds needed: publish 21 day challenge, leader guide and online community fees that connect and host free programs for single moms, scholarships for coaching and support

Your support helps bring the Ageless Strength Method to life—empowering individuals to move, feel, and live stronger at every stage of life. Focused on longevity, mobility, metabolism and sustainable strength, this approach meets people where they are and helps them age with confidence, not limitation.

Through your giving, we’re redefining what it means to grow older—building strength that lasts, restoring independence, and proving that it’s never too late to become stronger from the inside out.

As we age, many individuals experience a gradual decline in strength, mobility, energy, and confidence—often accepting it as inevitable.

Why this matters:

Because without the right support, aging can lead to:

• decreased independence 
• increased risk of injury and chronic conditions 
• loss of confidence in movement 
• reduced quality of life 

But aging doesn’t have to mean decline.

With the right approach, it can be a season of strength, vitality, and continued growth.

The Ageless Strength Method is both research-informed and real-life tested, utilizing surveys, interviews, and biomechanical and physiological testing to identify effective strategies that support individuals at every stage of life.

This method focuses on building sustainable, functional strength through:

• Movement longevity & joint health
  Improving mobility, stability, and proper mechanics 
• Strength & functional capacity
  Supporting daily activities with confidence and ease 
• Energy & metabolic health
  Enhancing endurance, recovery, and overall vitality 
• Mental confidence & resilience
  Rebuilding trust in the body and reducing fear of movement 
• Simple, sustainable programming
  Removing overwhelm and focusing on what truly works 

These interventions help individuals:

• move with confidence and independence 
• maintain strength and function over time 
• reduce risk of injury and chronic decline 
• improve overall quality of life 

Because growing older should never mean growing weaker.

When we apply the right strategies—grounded in both science and real life—
we don’t just extend years…
we elevate how those years are lived.

Dr. Tina is preparing a summit of experts to further investigate interventions and to be a resource for aging population 40 and up.  She plans to write a book and offer online and in person community support.  Her hope is to support and connect others as well offer support to fitness and community centers to better understand how to best support.

Funds needed: metabolic testing packs and funding support for clients to participate for low cost or scholarships for coaching and training.

Your support empowers cheerleaders and dancers to build strength beyond performance—developing confidence, resilience, and identity both on and off the floor. Through movement, mindset, and mentorship, we help them navigate pressure, prevent burnout, and step fully into who they are becoming.

When you give, you’re investing in more than athletes—you’re shaping strong, confident young women prepared for life beyond the routine

Cheerleaders and dancers—at the high school, collegiate, professional, and alumnae levels—perform under unique physical, mental, and emotional demands that extend far beyond the sidelines.

Why this matters:

Because across every stage, performers are navigating:

• performance pressure and evolving identity 
• risk of injury and long-term wear on the body 
• burnout and mental fatigue 
• transitions in and out of their sport 

Without intentional support, many struggle to sustain not only their performance—but their confidence, health, and sense of purpose over time.

Dr. Tina’s interventions are rooted in her research and real-world experience—utilizing surveys, interviews, and biomechanical and physiological testing to identify effective strategies that support performers at every level.

Through this work, we provide:

• Confidence & identity development
  Supporting who they are beyond the uniform—on and off the floor 
• Movement longevity & performance sustainability
  Helping athletes maintain strength, mechanics, and function into later years 
• Mental & emotional resilience
  Equipping performers to navigate pressure, expectations, and transitions 
• Faith-based encouragement (where applicable)
  Through devotionals written for high school, collegiate, professional cheerleaders, alumnae, and coaches 
• Ongoing connection & community
  Through an active online platform featuring: 
  • Bimonthly Off the Sidelines workshops 
  • Biannual conferences for growth, leadership, and development 

These interventions support the whole performer across every season—from early development to elite performance to life beyond the sport.

They help individuals:

• sustain movement and physical health long-term 
• build lasting confidence and identity 
• transition with clarity and purpose 
• remain connected to a supportive, empowering community 

Because being a cheerleader or dancer is not just something you do—

It’s a part of who you are. 

And when we invest in that fully—across every stage—

we create strength, confidence, and impact that lasts a lifetime.

Dr. Tina has an active online and in person devotional group with an online community for cheerleaders and dancers from around the world of all ages and levels.  She wrote a devotional for teams.  She is currently working on writing a devotional for youth groups and alumnae.  She has a goal to write a leader guide for sponsors and coaches to walk alongside the groups.  She currently has multiple collegiate dance teams and youth group.  She meets online live with them each week - her goal is to meet bimonthly with the online group.  

Funds needed:  republish team devotional, publish youth group and alumnae devotionals, online community fees that connect and host free programs for cheerleaders and dancers, scholarships for coaching and support

Middle school, high school, college baseball longitudinal research study will begin in Fall 2026.  More to come.

Dr. Tina has current research under review in peer review journal publication within this area.  Once the work is published, she will continue developing in this area.  Her hope is to help develop online educators - specifically online health science labs and adult learners - live out who they are to online students and teaching philosophy as they would in the classroom.  More to come.  

Dr. Tina is passionate helping others discover motivation and self efficacy in living out a sustainable healthy lifestyle, significance, life meaning and getting back on track in life. Her research focuses on self determination theory, self cognitive theory, transtheoretical model of change and social ecological model of change.  She currently surveys students, online participants and clients to better understand interventions needed.  Her hope is to make an impact in those areas have make a difference in her own life, to grow the body of knowledge and develop behavior change curriculum and interventions that work.  More to come.

Funds needed: scholarships for a new cohort to begin.